Chinese Secrets of Health & Longevity

Discover the Tao of Better Health

Beginning hundreds of years ago, the emperors of imperial China ordered the vast resources of their empire focused on the pursuit of xian xue - "the science of longevity." What they uncovered is a "secret" open to anyone interested in better health: that living longer - having more energy - is as easy as moving, breathing, and eating. Chinese Secrets of Health & Longevity instructs you in these original strategies for maximum energy and lifespan. Based on the concept of "correspondence," Chinese medicine sees a vital link between your environment, your daily habits, and your health. By making simple adjustments in your diet and lifestyle, you can feel more alive every minute of the day... perform better at work... and have more energy for enjoying life.

Topics include:

Diet - how to eat for maximum energy and immunity from disease.
Lifestyle: regulating your daily activities - including sleep, sex, and exercise - into a balances whole, proven to fight illness.
Stress reduction - meditations and exercises for relaxation and emotional balance.
Exercise - graceful chi king exercises to gently unblock and energize your body's chi (life force), and much more.
and much more.

Chinese Secrets of Health & Longevity presents a uniquely practical prescription for total wellness that will keep you out of the doctor's office - and in the best health of your life.