Listen to Deepak Chopra "1 Minute Mono Sample" In this eight-lesson audiotape course, Deepak Chopra, M.D., teaches you how
to listen to your body and employ the enormous healing power of nature-inside
you already-to eliminate chronic fatique from your system. You'll use dozens
of natural effective techniques to strengthen the mind/body connection,
achieve a higher level of energy and feel better about yourself. Fatique is
one of the most common medical complaints facing Americans today. Drawing on
the wisdom of Ayur-Veda, the oldest science of health care in the world, Dr.
Chopra explains how to get in tune with your body's needs and discover the
world of energy and dynamism hidden deep within you. By following this simple
recommendations, you can correct the imbalances that cause chronic fatique
and tap into the limitless energy reserves of nature.
In this course, you'll learn how to:
Re-establish contact with your own inner energy reservoir.
Draw energy from the food you eat by improving your digestion.
Choose energizing foods and avoid energy-draining foods.
Learn powerful techniques to counterpart stress and generate vital energy.
Make simple changes in your daily routine to get in tune with natural cycles.
Recognize environmental influences that can cause chronic fatique.
Achieve personal growth which is the ultimate key to developing vital energy.
A practicing endocrinologist since 1971, Dr. Chopra is executive director at
the Institute for Human Potential and Mind/Body Medicine, at Sharp Health
Care in San Diego, California.