In Fitness for Life , Dr. Cooper details the components of a wellness life-style. You'll learn about the boom in preventive medicine and wellness, about coronary risk factors and how you can lower certain risks that may be affecting you, and how to prevent other causes of death in our prime years. You'll receive guidelines on how to set up a program of regular exercise and maintain it, and much more. This Fitness Guide provides you with a handy reference to the key points discussed by Dr. Cooper in the audiocassette sessions. In it, you'll also find supplementary material - including dieting hints, stress-management techniques and exercise starter programs - that will help you put the principles covered in this program to maximum use in your own life.
This program covers issues like:
 The boom in preventive medicine.
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| The wellness exam: baseline for fitness.
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| We don't just die - we kill ourselves.
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| Reducing coronary risks: evaluation and exercise.
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| Reducing coronary risks: dieting and stress management.
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| Exercise: feel better and live longer.
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Fitness For Life
6 audiocassette/Workbook Program6 audios........$79.95 Rent Only
Shipping in the USA = $8.00 us$