The Inner Art of Meditation

Enrich Your Daily Life with Insight Meditation

Listen to Jack Knornfield "1 Minute Mono Sample"

Meditation provides a path for discovering the truth, and relating to it with compassion and honsety. For the world's great spiritual traditions, it is an essential part of daily practice. The Inner Art of Meditation is a comprehensive six-tape study course on vipassana (or "Insight Mediataion"), with teacher and author Jack Kornfield. Of the two major schools of meditation, Insight Meditation is thr one that teaches you the art of creating a "foundation of awareness" in your daily life. Zen monks draw from these same principles in their practice. This is how to become fully mindful in your life - aware of your inseparability with all things, and fully conscious that your actions in the moment create the patterns in your life.

This program covers issues like:

Buddha and the awakening.
Establishing daily practice.
Meditation as healing.
Exploring awareness.
Integrating meditation into your life.
Listening to yourself.
The long and enduring mind.
And much more.

The Inner Art of Meditation shares with you Jack Kornfield's direct experience in awareness training with Buddhist masters in Thailand, India and Burma. Distilled from a series of five classes, this course presents over eight hours of intensive, personal instruction. Awaken to a richer spiritual life, and discover this ancient tradition for creating inner peace and a greater self-knowing, with The Inner Art of Meditation .