In this audiocassette program, Deepak Chopra, M.D., teaches you how to tap into the mind/body connection to create restful, sound sleep. You'll discover the enormous healing power of nature within you - the power to be healthy, joyful and well rested. Step-by-step, you'll learn techniques to eliminate the underlying cause of insomnia - and create a balanced mind and body. Drawing on the wisdom of Ayur-Veda, the oldest science of health care in the world, Dr. Chopra explains how you can sleep deeply at night without medication.
In this course, you'll learn how to:
 Fall asleep easily, without trying.
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| Feel rested when you wake up.
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| Enjoy tranquil sleep without tranquilizers or sleeping pills.
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| Identify the imbalances causing your insomnia and eliminate them.
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| Deal effectively with hyperarousal and overactive thinking at bedtime.
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| Achieve a healthy balance of rest and activity in your life.
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For more of Deepak Chopra tapes, click here.
Insomnia
4 audiocassette/Workbook Program4 audios........$59.95 us$
Shipping in the USA = $8.00 us$