Science now knows that the mind and body are interconnected to an extent far surpassing previous assumptions and that physical health and emotional well- being are closely linked. The stress of everyday life - often marked by extended working hours, unhealthy environments, greater demands, and chaotic commutes - presents a formidable challenge tothe state of good heath, optimal health. Optimal health transcends the mere absence of disease. It is a state of mental, physical, and spiritual well-being - what athletes call the Ideal Performance State - in which calmness, energy, humor, confidence, and focus prevail. This revolutionary program will show you how to use nutrition, exercise, and even acting techniques to enjoy optimal health and quality living.
You'll also learn how to:
 Empower youself mentally, emotionally, and physically.
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| Strengthen your immune, cardiovascular, nervous, and endocrine systems.
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| Make the food-mood connection and use it to your advantage.
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| Impement alternatives to mainstream drugs and supplements.
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| Determine your ideal menu choices.
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| Transform negative emotions and influences into powerful, positive ones
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| for a happier, more productive life.
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| Increase motivation and self-confidence for greater personal effectiveness.
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| Relaxation techniques that can spare you stress and even save your life.
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Optimal Health
6 audiocassette/Workbook Program6 audios........$59.95 us$
Shipping in the USA = $7.00 us$