Since 1977, Dr. Dean Ornish has directed cardiovascular research studies demonstrating, for the first time, that a combination of stress management techniques and dietary changes could produce extraordinary improvements in just a few weeks. This is the only program without additional drugs or surgery that has been tested in a controlled, scientific study and found to produce significant improvements in coronary heart disease. Even more important, this program can help you to prevent heart disease. Stress, Diet, & Your Heart incorporates Dr. Ornish's findings. He explains step- by-step how and why the program works. He presents the materialin clear, non- technical language.
This program covers issues like:
 Health by choice, not chance.
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| Where stress really comes from.
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| Diet: the food spectrum.
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| Diet: one step further.
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| Stress management techniques.
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| Meditation and visualization.
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| Stress, diet, and your heart.
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| Ask Dean Ornish.
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Stress, Diet, & Your Heart
4 audiocassette/Workbook Program6 audios........$59.95 us$
Shipping in the USA = $7.00 us$