T'ai Chi For Health

With Terry Dunn

T'ai Chi Ch'uan is the classic Chinese method of exercise for health. self- defense, and spiritual growth. T'ai Chi is meditation in motion. Graceful in movement, slow in tempo, and fluid in antural postures. For centuries, T'ai Chi has been a daily prescription for health and longevity. Based on the laws of nature, T'ai Chi emphasizes balance, breath control, correct posture, visual and mental concentration, and above all, complete relaxation. T'ai Chi harmonizes the energy processes within the body, C'hi, and intergrates mind and body to place man in the natural order of the universe, the Tao.

This program covers issues like:

Philosophical and historical introduction to T'ai Chi.
Stretching and warm-up exercises.
Introduction to basic T'ai Chi postures.
Step-by-step instruction in 37 postures, short form style.
Complete Yang short form demonstration.

These features make this video a wonderful introduction for students of any age and most levels of fitness. Take time for yourself and discover T'ai Chi rewards with T'ai Chi For Health .